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Find Your Balance

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Expert therapy for individuals seeking to find balance in this ever changing and sometimes stressful life.

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About Centered Therapy and Wellness, LLC

My Expertise and Goals

At Centered Therapy and Wellness, you will partner with a professional therapist who has years of experience helping individuals and families navigate life's challenges. I am a Licensed Clinical Social Worker who strives to help clients become their best selves while helping them navigate life's obstacles. I specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues, primarily utilizing Dialectical Behavior Therapy and Cognitive Behavior Therapy practices. I believe that there are many different avenues for someone to explore in order to achieve overall wellness. 

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

Empowering You to Achieve Finding Your Center

Services

Currently taking Self-Pay ($180 per 60 minutes), Aetna, Quest Behavioral Health, and Cigna Insurances


Services are all conducted via Teletherapy at this time. Life can be busy and it's not always easy to make it to in-person therapy sessions. Currently, I offer teletherapy services that allow you to connect from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Individual Therapy

Individual therapy services are designed to help you overcome personal challenges and achieve your goals. I work to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

Family Therapy

Family Therapy services are designed to help families overcome challenges related to communication, conflict, and other issues. I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Adolescent Therapy

Adolescent therapy services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I. use evidence-based techniques to help teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.

Parent Coaching

Connecting with your teen can be difficult for any parent. I collaborate with parents to better understand their adolescents perspective and teach parents communication and regulation skills in order to assist in improved communication and strengthen the dynamic between parents and their child.

Contact Me

Contact Me

Better yet, let's set up a time to talk!

Set up a free 20 minute consultation to see if we are a good fit!

Centered Therapy and Wellness, LLC

tayler@centeredtherapyandwellness.com or call (775) 238-3105

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